Lars
c265ab1245
Quick Mode with 4 presets: - 💪 Kraft-Ruhetag (strength/hiit pause, cardio allowed, max 60%) - 🏃 Cardio-Ruhetag (cardio pause, strength/mobility allowed, max 70%) - 🧘 Entspannungstag (all pause, only meditation/walk, max 40%) - 📉 Deload (all allowed, max 70% intensity) Features: - Preset selection with visual cards - Date picker - Optional note field - List view with inline editing - Delete with confirmation - Toast notifications - Detail view (shows rest_from, allows, intensity_max) Integration: - Route: /rest-days - CaptureHub entry: 🛌 Ruhetage Next Phase: - Custom Mode (full control) - Activity conflict warnings - Weekly planning integration Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
113 lines
2.9 KiB
JavaScript
113 lines
2.9 KiB
JavaScript
import { useNavigate } from 'react-router-dom'
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import { ChevronRight } from 'lucide-react'
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const ENTRIES = [
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{
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icon: '⚖️',
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label: 'Gewicht',
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sub: 'Tägliche Gewichtseingabe',
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to: '/weight',
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color: '#378ADD',
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},
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{
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icon: '🪄',
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label: 'Assistent',
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sub: 'Schritt-für-Schritt Messung (Umfänge & Caliper)',
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to: '/wizard',
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color: '#7F77DD',
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highlight: true,
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},
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{
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icon: '📏',
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label: 'Umfänge',
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sub: 'Hals, Brust, Taille, Bauch, Hüfte, Oberschenkel, Wade, Arm',
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to: '/circum',
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color: '#1D9E75',
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},
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{
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icon: '📐',
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label: 'Caliper',
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sub: 'Körperfett per Hautfaltenmessung',
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to: '/caliper',
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color: '#D85A30',
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},
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{
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icon: '🍽️',
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label: 'Ernährung',
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sub: 'FDDB CSV importieren',
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to: '/nutrition',
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color: '#EF9F27',
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},
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{
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icon: '🏋️',
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label: 'Aktivität',
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sub: 'Training manuell oder Apple Health importieren',
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to: '/activity',
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color: '#D4537E',
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},
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{
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icon: '🌙',
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label: 'Schlaf',
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sub: 'Schlafdaten erfassen oder Apple Health importieren',
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to: '/sleep',
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color: '#7B68EE',
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},
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{
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icon: '🛌',
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label: 'Ruhetage',
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sub: 'Kraft-, Cardio-, oder Entspannungs-Ruhetag erfassen',
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to: '/rest-days',
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color: '#9B59B6',
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},
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{
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icon: '📖',
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label: 'Messanleitung',
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sub: 'Wie und wo genau messen?',
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to: '/guide',
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color: '#888780',
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},
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]
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export default function CaptureHub() {
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const nav = useNavigate()
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return (
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<div>
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<h1 className="page-title">Erfassen</h1>
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<div style={{display:'flex',flexDirection:'column',gap:10}}>
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{ENTRIES.map(e => (
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<button key={e.to} onClick={()=>nav(e.to)}
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style={{
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display:'flex', alignItems:'center', gap:14,
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padding:'14px 16px', borderRadius:14,
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border: e.highlight ? `2px solid ${e.color}` : '1.5px solid var(--border)',
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background: e.highlight ? e.color+'14' : 'var(--surface)',
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cursor:'pointer', fontFamily:'var(--font)', textAlign:'left',
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transition:'all 0.15s',
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}}>
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<div style={{
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width:44, height:44, borderRadius:12,
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background: e.color+'22',
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display:'flex', alignItems:'center', justifyContent:'center',
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fontSize:22, flexShrink:0,
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}}>
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{e.icon}
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</div>
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<div style={{flex:1}}>
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<div style={{
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fontSize:15, fontWeight:600,
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color: e.highlight ? e.color : 'var(--text1)',
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}}>
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{e.label}
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</div>
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<div style={{fontSize:12, color:'var(--text3)', marginTop:2}}>
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{e.sub}
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</div>
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</div>
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<ChevronRight size={18} style={{color:'var(--text3)',flexShrink:0}}/>
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</button>
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))}
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</div>
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</div>
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)
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}
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