82 lines
1.8 KiB
Markdown
82 lines
1.8 KiB
Markdown
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# BodyTrack
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Körpervermessung & Körperfett Tracker – selbst gehostet, PWA-fähig.
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## Features
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- Umfänge & Caliper-Messungen (4 Methoden) mit Verlauf
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- Abgeleitete Werte: WHR, WHtR, FFMI, Magermasse
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- Verlaufsdiagramme (Gewicht, KF%, Taille, …)
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- KI-Interpretationen via Claude (Anthropic)
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- Fortschrittsfotos mit Galerie
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- PDF & CSV Export
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- PWA – installierbar auf iPhone-Homescreen
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- Alle Daten lokal auf deinem Server (SQLite)
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## Schnellstart
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### 1. Voraussetzungen
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```bash
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# Docker & Docker Compose installieren (Ubuntu)
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curl -fsSL https://get.docker.com | sh
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sudo usermod -aG docker $USER
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# Neu einloggen
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```
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### 2. Projekt klonen / kopieren
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```bash
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mkdir ~/bodytrack && cd ~/bodytrack
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# Dateien hierher kopieren
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```
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### 3. API Key setzen
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```bash
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cp .env.example .env
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nano .env
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# ANTHROPIC_API_KEY=sk-ant-... eintragen
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```
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### 4. Starten
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```bash
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docker compose up -d
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```
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App läuft auf: **http://DEINE-IP:3000**
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### 5. iPhone – Als App installieren
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1. Safari öffnen → `http://DEINE-IP:3000`
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2. Teilen-Button (□↑) → „Zum Home-Bildschirm"
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3. BodyTrack erscheint als App-Icon
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### 6. Von außen erreichbar (optional)
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```bash
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# Tailscale (einfachste Lösung – VPN zu deinem MiniPC)
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curl -fsSL https://tailscale.com/install.sh | sh
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sudo tailscale up
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# Dann: http://TAILSCALE-IP:3000
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```
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## Updates
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```bash
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docker compose pull
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docker compose up -d --build
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```
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## Backup
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```bash
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# Datenbank & Fotos sichern
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docker run --rm -v bodytrack-data:/data -v bodytrack-photos:/photos \
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-v $(pwd):/backup alpine \
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tar czf /backup/bodytrack_backup_$(date +%Y%m%d).tar.gz /data /photos
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```
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## Konfiguration
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| Variable | Beschreibung | Standard |
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|---|---|---|
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| `ANTHROPIC_API_KEY` | Claude API Key (für KI-Analyse) | – |
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## Ports
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| Port | Dienst |
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|---|---|
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| 3000 | Frontend (Nginx) |
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| 8000 | Backend API (intern) |
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