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441 KiB
JSON
1 line
441 KiB
JSON
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{"schema_version":"1.0.0","export_date":"2026-04-02T10:57:59.776563","profile_id":"e3d384e9-66d6-4ffc-ba8d-8dc47c99f076","legacy":{"all_placeholders":{"name":"Lars","age":"55","height":"179.00","geschlecht":"männlich","weight_aktuell":"85.8 kg","weight_trend":"sinkend (-0.5 kg in 28 Tagen)","kf_aktuell":"19.9%","bmi":"26.8","caliper_summary":"19.9% (jackson3 am 2026-03-13)","circ_summary":"Nacken 34.0cm (vor 1 Woche), Brust 99.3cm (vor 2 Wochen), Taille 91.2cm (vor 2 Wochen), Bauch 93.7cm (vor 2 Wochen), Hüfte 101.2cm (vor 2 Wochen), Oberschenkel 61.6cm (vor 2 Wochen), Wade 39.7cm (vor 2 Wochen), Arm 36.3cm (vor 2 Wochen)","goal_weight":"82.0","goal_bf_pct":"14.0","kcal_avg":"1534 kcal/Tag (Ø 30 Tage)","protein_avg":"114g/Tag (Ø 30 Tage)","carb_avg":"152g/Tag (Ø 30 Tage)","fat_avg":"45g/Tag (Ø 30 Tage)","nutrition_days":"31","protein_ziel_low":"137","protein_ziel_high":"188","activity_summary":"17 Einheiten in 14 Tagen (Ø 66 min/Einheit, 5728 kcal gesamt)","activity_detail":"2026-03-28: Traditionelles Krafttraining (47min, 311kcal HF=103)\n2026-03-28: Traditionelles Krafttraining (46min, 181kcal HF=102)\n2026-03-27: Outdoor Spaziergang (83min, 309kcal HF=79)\n2026-03-26: Matrial Arts (195min, 1000kcal HF=85)\n2026-03-25: Traditionelles Krafttraining (50min, 182kcal HF=94)\n2026-03-24: Matrial Arts (69min, 386kcal HF=103)\n2026-03-24: Outdoor Ausführen (46min, 162kcal HF=122)\n2026-03-24: Sportarten auf Rollschuhen (47min, 544kcal HF=136)\n2026-03-23: Traditionelles Krafttraining (48min, 179kcal HF=99)\n2026-03-22: Cardio Dance (115min, 399kcal HF=99)\n2026-03-22: Sportarten auf Rollschuhen (45min, 440kcal HF=143)\n2026-03-21: Traditionelles Krafttraining (35min, 141kcal HF=108)\n2026-03-21: Outdoor Spaziergang (62min, 325kcal HF=86)\n2026-03-20: Outdoor Spaziergang (74min, 379kcal HF=88)\n2026-03-19: Traditionelles Krafttraining (44min, 179kcal HF=102)\n2026-03-19: Matrial Arts (106min, 599kcal HF=103)\n2026-03-19: Matrial Arts (2min, 12kcal HF=96)","trainingstyp_verteilung":"strength: 35%, martial_arts: 23%, cardio: 17%","sleep_avg_duration":"6.8h","sleep_avg_quality":"34% (Deep+REM)","rest_days_count":"2 Ruhetage","vitals_avg_hr":"51 bpm","vitals_avg_hrv":"nicht verfügbar","vitals_vo2_max":"35.5 ml/kg/min","datum_heute":"02.04.2026","zeitraum_7d":"letzte 7 Tage","zeitraum_30d":"letzte 30 Tage","zeitraum_90d":"letzte 90 Tage","goal_progress_score":"51","body_progress_score":"41","nutrition_score":"71","activity_score":"37","recovery_score":"74","data_quality_score":"81","top_goal_name":"Zielgewicht","top_goal_progress_pct":"nicht verfügbar","top_goal_status":"active","top_focus_area_name":"Rhythmusgefühl","top_focus_area_progress":"nicht verfügbar","focus_cat_körper_progress":"41","focus_cat_körper_weight":"100.0","focus_cat_ernährung_progress":"71","focus_cat_ernährung_weight":"135.0","focus_cat_aktivität_progress":"37","focus_cat_aktivität_weight":"30.0","focus_cat_recovery_progress":"74","focus_cat_recovery_weight":"0.0","focus_cat_vitalwerte_progress":"74","focus_cat_vitalwerte_weight":"23.0","focus_cat_mental_progress":"74","focus_cat_mental_weight":"0.0","focus_cat_lebensstil_progress":"81","focus_cat_lebensstil_weight":"23.0","weight_7d_median":"85.8","weight_28d_slope":"nicht verfügbar","weight_90d_slope":"nicht verfügbar","fm_28d_change":"nicht verfügbar","lbm_28d_change":"nicht verfügbar","waist_28d_delta":"nicht verfügbar","hip_28d_delta":"nicht verfügbar","chest_28d_delta":"nicht verfügbar","arm_28d_delta":"nicht verfügbar","thigh_28d_delta":"nicht verfügbar","waist_hip_ratio":"0.901","recomposition_quadrant":"nicht verfügbar","energy_balance_7d":"-1421","energy_deficit_surplus":"deficit","protein_g_per_kg":"1.1","protein_days_in_target":"1/8","protein_adequacy_28d":"88","macro_consistency_score":"70","intake_volatility":"moderate","training_minutes_week":"373","training_frequency_7d":"4","quality_sessions_pct":"10","ability_balance_strength":"nicht verfügbar","ability_balance_endurance":"nicht verfügbar","ability_balance_mental":"nicht verfügbar","ability_balance_coordination
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