39 lines
816 B
Markdown
39 lines
816 B
Markdown
|
---
|
|||
|
|
title: Template – Ritual (NACh)
|
|||
|
|
id: template-ritual-nach
|
|||
|
|
type: template
|
|||
|
|
status: active
|
|||
|
|
created: 2025-11-01
|
|||
|
|
updated: 2025-11-01
|
|||
|
|
area: personal_development
|
|||
|
|
tags: [template, ritual, habits, nach]
|
|||
|
|
lang: de
|
|||
|
|
source: coach/leitbild
|
|||
|
|
version: 1.0.0
|
|||
|
|
---
|
|||
|
|
|
|||
|
|
# <Ritual – Kurzname>
|
|||
|
|
|
|||
|
|
## Cadence
|
|||
|
|
<täglich | wöchentlich | 14-tägig | monatlich>
|
|||
|
|
|
|||
|
|
## NACh-Formel
|
|||
|
|
- **Trigger (Wenn …)**: <konkret, beobachtbar>
|
|||
|
|
- **Aktion (dann tue ich …)**: <konkrete Mikro-Aktion>
|
|||
|
|
- **Check (sichtbares Ergebnis)**: <Messpunkt 1–10, Häkchen, etc.>
|
|||
|
|
|
|||
|
|
## Backup & Fallback
|
|||
|
|
- **Backup-Slot**: <Zeitfenster>
|
|||
|
|
- **Fallback-Minimum**: <2–3′-Version>
|
|||
|
|
|
|||
|
|
## Cues / Umgebung
|
|||
|
|
- <sichtbarer Hinweis, Material, Ort>
|
|||
|
|
|
|||
|
|
## Messung
|
|||
|
|
- **Ziel-Quote**: <z. B. 6/7 pro Woche>
|
|||
|
|
- **Tracking**: <Ort/Note>
|
|||
|
|
|
|||
|
|
## Verknüpfungen
|
|||
|
|
- Prinzipien/Werte:
|
|||
|
|
- Nordstern:
|